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Know Your Child

Attention Span

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Attention Span

Generally, children appear to be restless and may not always pay attention as they are absorbed in their own worlds. Therefore, they should be assessed by their teachers or parents thoroughly before concluding a diagnosis of attention deficit hyperactivity disorder (ADHD). A trained professional must test the child using careful observation with the parent's and teacher's insight over time.   Children have relatively short attention spans and prefer to perform simultaneous activities that require physical movement rather than sitting in a place and focusing. Teachers must find creative ways to make children enjoy lessons and pay attention by incorporating movement...


Important Tips for Personality Development in Your Child

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Important Tips for Personality Development in Your Child

A positive environment to learn and understand the world can help your child grow to be strong and confident. Your child's physical and mental development occur during childhood. Therefore, you must focus on developing your child's personality at an early age. Here are the top 10 tips for personality development in children.  1. Make Parenting Your Priority: Prioritize and spend more time with your child because your behavior towards your child shapes his or her personality. 2. Review Your Parenting: Review your behavior with your child and whether it impacts your child’s behavior too. Furthermore, ensure that you do not...


Junk Food

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Junk Food

Junk food is appealing because it is convenient, cheap, and tasty. Junk food is appetizing to children as they do not understand the consequences it has on health. Regular intake of junk food is addictive for children and can cause obesity, chronic illness, low self-esteem, and depression, further affecting children's performance at school. Energy and Focus Diet can directly affect study habits. Junk food generally may contain high sugar levels and calories, and regular consumption of these foods can deplete energy levels and decrease concentration in children, thus preventing their all-round development. Junk food does not provide the required nutrients...


Sugary Drinks

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Sugary Drinks

We all love sugary drinks. Our first choice to quench our thirst in this heat is a nice, chilled bottle of soft drink. Children too are drawn to this liquid candy. Intake of these sweetened drinks by children is equivalent to approximately 10-15 teaspoons of sugar, which amounts to the total sugar requirement of kids for a day.  Such intake can result in overweight and obese children, which could result in major health issues later in life. Several studies have shown that even one or two drinks per day can result in increase in weight. Furthermore, huge amounts of calories...


Seasonal Changes In Your Child's Diet

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Seasonal Changes In Your Child's Diet

Your child's nutritional needs change with seasons. Therefore, it is essential to provide your child fresh seasonal produce. Fresh vegetables and fruits are full of nutrients that your child requires during growth. Thus, to ensure optimal nutrition for your child, feed him or her seasonal foods for the following benefits. 1. Fresh is best Fruits and vegetables are fresh and are nutritionally beneficial when in season. Once picked, fruits and vegetables begin losing their nutrients; therefore, it is best to consume such foods during their season. Vegetables such as carrots, capsicum, and cabbage; leafy vegetables such as spinach and lettuce;...