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Post-Pregnancy

8 Effective Ways To Take Care Of Your Skin Post-Delivery

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8 Effective Ways To Take Care Of Your Skin Post-Delivery

After blushing with glowing and radiant skin during pregnancy, many women are shocked with skin problems that appear post-delivery. If this has happened to you, do not worry – this is normal. After so many changes that take place in a your body during and after pregnancy, it is bound to affect your skin too. 4 Common Skin Problems After Pregnancy: The good news is, the skin issues will naturally diminish with time but proper care and attention is required to avoid developing any serious repercussions. Let us go through some of the common skin problems that occur after pregnancy....


Medical Treatments To Remove Stretch Marks After Pregnancy

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Medical Treatments To Remove Stretch Marks After Pregnancy

Image Doctors suggest that natural remedies are far better than medical treatments, especially if you are breastfeeding. But if you are too tired of the stretch marks to try home remedies, here are the treatment options. However, some of them could pose serious complications. 1. Chemical Peels: Chemical peels, also referred to as derma peeling or chemexfoliation, use a chemical solution on the stretch marks (5). The solution contains chemicals like trichloroacetic, glycolic, lactic, salicylic or carbolic acids, which when applied on the stretch marks result in blister formation. The blistered skin is later peeled off for the formation of...


9 Effective Belly Skin Tightening Tips Post Pregnancy

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9 Effective Belly Skin Tightening Tips Post Pregnancy

Congratulations for little munchkin! Now that your baby is in your arms, you have surely changed in many ways. And one very obvious change is the shape of your body. It can be quite frustrating to find that even though after delivery, your belly is still bulging! What Is A Pregnancy Pouch? Unlike what you may think, it takes a lot of time to get rid of your Pregnancy Pouch, which is the sagging skin on your belly. Pregnancy is a delicate matter. However, there is nothing to feel worried about. Your abdomen stretches during the nine months of pregnancy...


Five Stretches For New Moms

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Five Stretches For New Moms

Image   After having a baby, it’s perfectly normal to feel like your body is a little off. "Your back, shoulders, and hips are likely to feel tight,” says Erica Ziel, a personal trainer in Newport Beach, CA. These five moves will soothe common sore spots and help ease you back into a fitness program. “When you do these stretches, use your core muscles to deepen the stretch and get your core strength back,” Ziel says. 1. Hip Rolls What they do: Open up your lower back and hips. How to do them: Lie on your back with your knees...


The Ultimate Guide To Losing Baby Weight

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The Ultimate Guide To Losing Baby Weight

Image   You’re thrilled about your new little bundle of joy, and ready to start shedding what's left of the baby weight. These tips will help you get closer to retiring those maternity clothes. 1. Grab your stroller. No time to exercise? No problem. You can squeeze fitness into your baby-and-me routine. Pushing that baby stroller makes walking a workout. “Start slow and build up gradually by adding more hills for more intensity,” says Lisa Druxman, certified fitness professional, co-author of Lean Mommy, and founder of Fit4Mom. She recommends doing stroller lunges to help tone your lower body: Take long...